Productive 5AM Morning Routine for Working Moms

Are you a mother considering establishing a 5 a.m. routine and rising earlier? When I initially decided I wanted to start a productive morning routine, the majority of books and other resources on the subject quite simply, did not have the same responsibilities as working mothers do. Creating a productive 5 AM morning routine as a mom can set a positive tone for the day. Here’s a routine that balances personal time and family responsibilities:

5:00 AM - Wake Up and Hydrate

- Wake up: Start your day with a gentle alarm.

- Hydrate: Drink a glass of water to rehydrate your body after sleep.

5:05 AM - Prayer and Morning Worship

- Prayer: Spend 5-10 minutes with God, practicing gratefulness, or reflecting on your goals for the day. This helps set a calm and focused mindset.

5:15 AM - Quick Workout

- Exercise: Engage in a 20-30 minute workout. It could be stretching or a home workout. Exercise boosts your energy and mood.

5:45 AM - Personal Care

- Shower and get ready: Take a quick shower and get dressed for the day. Even if you’re staying home, dressing up can boost your productivity and confidence.

6:00 AM - Wake Kiddos

- f your kids are waking up, help them get dressed and ready for the day. Enjoy some quality time together before the day’s activities begin.

6:30 AM - Plan the Day

- Review your schedule: Look over your to-do list and prioritize tasks. This is also a good time to plan meals or organize any family activities.

6:45 AM - Prepare Breakfast (Grab and Go)

- Start breakfast: Prepare a healthy breakfast the night before that is ready to reheat. Grab and Go options work the best.

7:00 AM - Out the door for morning commute

- Get the family ready: Head out for school drop off and commuting to work.

Adjust this routine to fit your specific needs and family dynamics. Consistency is key, so try to stick to this routine most days to make the most of your mornings.